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We Support People in Achieving Their Mental Health Needs!

Our Three pillars Approach

Who We Are

Mind Restoration Practice is a community interest company (CIC) that supports people in achieving their mental health needs.

What we offer

Feature Services

Reflection Roundtable

Our Reflection Roundtable Sessions are designed to lift you from the shadows of past experiences and guide you towards a life where every dawn holds the promise of renewal and growth. Our individual and group sessions are carefully tailored to assist you in transforming your life’s narrative into one that you author with intention, courage, and insight.

Join our RoundTable!


Goal Achievement Pod

Small, focused support groups that offer encouragement and accountability as you work towards your personal milestones.

Join the Pod!


Guided Nature Walks

Explore the harmony of nature with our guided nature walks. Journey through tranquil trails with our knowledgeable guides who offer you a window into the hidden wonders of the local ecosystem. Guided by the rhythms of the Earth, you’ll discover indigenous plants, active wildlife, and quiet corners that speak to the soul. Perfect for all ages, our guided walks are a delightful way to reconnect with the world around you in its purest form. Join us and step lightly into the beauty and serenity of the great outdoors.

Let’s Walk to De-Stress!

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Current Projects

We are working on the following projects. Contact us if you share our passion!

Community Mentoring Project

We are working in partnership with Unleash Yourself with Gladness (UYG) to offer mentoring support to women affected by domestic abuse. The Project is available online at riseabovesituations.com

Indoor Air Pollution and Mental Health

Our Environment and Human Health specialist identify the need to raise awareness about the “silent killer” -indoor air pollution and to support vulnerable people in mitigating health risk.

We are looking to work with other organisations on this project.

Health Explorer Retreat

We are working on our new Motorhome to support people who may be affected by loneliness and unable to engage in activities due to health problems. We are offering them nature getaway breaks

We are looking for Volunteer Drivers and explorers for this project.

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Our Events Slideshow -Coming Soon!

Our Posts

Harnessing the Morning Sun for Stress Relief and Vitality
Harnessing the Morning Sun for Stress Relief and Vitality

Dawn’s Early Light: Harnessing the Morning Sun for Stress Relief and Vitality As the world awakens to the gentle touch of dawn, the early morning sun casts a glow that does more than just herald a new day. This natural blue light, abundant in the morning sky, holds the key to resetting our internal clocks and invigorating our minds and bodies. The Science of Blue Light Blue light is part of the visible light spectrum and is particularly influential in regulating our circadian rhythm—the body’s natural wake and sleep cycle. Exposure to blue light in the morning helps signal to […]

Effortless Zen: Simple Stress-Busting Hacks for Busy Lives
Effortless Zen: Simple Stress-Busting Hacks for Busy Lives

Effortless Zen: Simple Stress-Busting Hacks for Busy Lives Amidst the chaos of our daily routines, stress can often feel like an unwelcome shadow looming over us. Yet, the antidote need not be complex or expensive. Here are five effortless and cost-free strategies to weave stress relief into the fabric of your everyday life: 1. The Art of Stealthy Exercise Incorporate exercise into your daily tasks with ninja-like stealth. Park further away from your office to sneak in a brisk walk, or opt for stairs over elevators. These small choices can lead to significant changes in your stress levels. Studies have […]

Five Strategies to Unwind Without Medication
Five Strategies to Unwind Without Medication

Five Strategies to Unwind Without Medication Amidst the fast-paced nature of modern life, stress can seem unavoidable. However, relying solely on medication isn’t the only solution. Overuse of medications can weaken our body’s natural ability to fight against illnesses. Instead, consider these five approaches to alleviate your stress naturally: 1. Embrace Movement for Mental ClarityEngaging in regular physical activity is not just good for the body but also for the mind. It triggers endorphin release, which acts as a natural mood elevator and stress diffuser⁶. Whether it’s cycling, swimming, or even gardening, consistent movement can be your ally in stress […]

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