Welcome to our Reflection Roundtable!

Where we Rethink situations and identify opportunities for Growth.

Our Reflection Roundtable Sessions are designed to lift you from the shadows of past experiences and guide you towards a life where every dawn holds the promise of growth. Our individual and group sessions are carefully tailored to assist you in transforming your life’s narrative into one that you author with intention, courage, and insight.

Book Your Individual Session in 2 Steps!

Step 1 (Choose Your Focus)

  • Select a Topic: Begin by choosing a specific aspect of your life you wish to explore and transform. This will help us direct the energy of the session.
  • Set Objectives: What would you like to achieve from your session? Write down your desired outcomes, laying the foundation for purpose-driven reflection.
  • Book it: Reserve your FREE virtual or face-to-face session below. Let us know your chosen Topic and Objectives. -Please book at least a week in advance to ensure a thoughtful, unrushed experience.-
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Name

(Include your chosen topic and objectives, and your preferred date for the session)

Step 2 (Preparation)

Prepare (5 -30 minutes): Choose from a range of grounding practices to centre your thoughts and emotions before the session:

Deep Breathing Exercise

Mindfulness Meditation

Journaling

Visualisation Exercises

Positive Affirmations

Engage with us:

Share with us what you have done to prepare for your session. We encourage you to begin to engage with us before your Reflection Roundtable session. During your engagement with us, we will send you confirmation email for your FREE Individual Roundtable Session. Message us via one of these platforms.

Your Personalised Reflection Roundtable Session

We value intentionality and believe your engagement is a step toward CHANGE! We will confirm your booking during your engagement with us.

We will Dive Deeper into your chosen topic and objectives

You will be supported by empathetic specialist facilitators.

We will seek pathways toward resolution and empowerment, building a bridge to your better future.

Book the Group Sessions in 1 Step!

Embrace collective wisdom in our dynamic group sessions:

  • Forge connections within a safe, communal space.
  • Benefit from the rich, diverse tapestry of participant journeys.
  • Grow through mutual encouragement and shared insights.

Below are some of the topics we cover in our group sessions. Each participant is asked to choose a topic and list their individual outcomes for the Group Roundtable Session. For instance, if you are interested in “understanding mental health,” list it as your topic. You may also want to learn about psychosis and how to support someone with this mental illness, so list these as your objectives for the Reflection Roundtable session. Please use the contact form below to message us!

Understanding Mental Health

Self-Awareness and Self-Reflection

Stress Management

Emotional Regulation

Coping Skills and Strategies

Relationships and Communication

Trauma and Healing

Goal Setting and Motivation

Mindfulness and Meditation

Healthy Habits and Lifestyle Changes

Managing Rumination and Negative Thinking

Resilience and Growth Mindset

Cultural and Identity Factors

Ready to Reshape Your Future?

Contact Us:

Phone:   01622 230727
Email: mindrestorationpractice@gmail.com

Get in Touch!

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